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Intern Trainer Session #1 with Dustin Maher Fitness
As you may be able to tell from my blog, I am big into fitness training and trying to live a healthy lifestyle. I have begun studying for my personal trainer certification (have not completed it yet)....
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Learn How To Eat
This blog entry (Learn how to Eat) is a good summary and helpful tips for those that have tried to follow an eating program and don’t understand why they are so difficult or what they could do...
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Tony Robbins Advice On Losing Weight
When you hear the name Tony Robbins you may think of a few things…huge man, ultra successful, full of energy, right? Well, what you may not know is this man left high school at 17, had many challenges...
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Cardio vs. Weights: Which Is Better for Weight Loss?
A common question posed by those that are trying to cut a few pounds isn’t it? Well Beachbody.com has put together an article answering this question. Here is exactly how they start the article: If...
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